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Stress, anxiety and therapy
Search in Mental Health
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Showing 12 articles
: Quitting social media for 30 days is increasingly popular — but what actually happens physiologically and psychologically? Research on digital detox reveals measurable changes in anxiety, sleep, attention, and self-perception that may surprise even the most sceptical.
Finding the right therapist can feel overwhelming — especially when you're already struggling. This practical guide cuts through the confusion with evidence-based advice on what to look for, what questions to ask, and how to evaluate the fit before committing
Journaling is more than a wellness trend — it's a scientifically validated tool for emotional processing, stress reduction, and psychological clarity. The evidence base, built over decades, reveals why putting pen to paper has such measurable effects on mental health
High-functioning anxiety is not a clinical diagnosis — but it describes a real and pervasive experience. People with high-functioning anxiety appear capable and successful on the outside while experiencing persistent internal distress. Recognising the pattern is the first step to changing it.
Gratitude practices have moved from self-help cliché to serious neuroscience. Brain imaging studies, randomised trials, and neurochemical research now reveal how consistent gratitude practice physically alters neural circuits linked to mood, anxiety, and social connection.
Cognitive Behavioural Therapy has one of the strongest evidence bases in mental healthcare. While professional guidance is valuable, many core CBT techniques are designed to be practised independently — and their effectiveness in self-help formats is well-documented.
Avoiding anxiety-provoking situations feels like relief — but it's actually the mechanism that makes anxiety chronic. Understanding and interrupting the anxiety-avoidance cycle is the foundation of every effective psychological treatment for anxiety disorders.
Learn when and how to take a mental health day to recharge, prevent burnout, and prioritize your overall well-being. Practical tips for Indian readers.
Explore the risks of molly (MDMA) addiction, understanding its effects, withdrawal symptoms, and the crucial steps to seek help. Learn about tolerance, dependence, and available support resources.
Feeling stuck and unmotivated due to mental health challenges? Discover practical, actionable tips to break through overwhelm and get things done, even on your toughest days.
Discover practical strategies to find joy and contentment in your own company, transforming solitude from a challenge into an opportunity for self-discovery and peace.
Explore the profound physical and mental impact of anxiety beyond simple worry. Learn about symptoms, coping strategies, and when to seek professional help.