Dr. Ayana Sunil Variar

Ayana Sunil Variar is a dedicated Psychiatrist with a decade of hands-on experience in providing comprehensive mental health care. She holds an M.Phil in Clinical Psychology, alongside a BSc and MSc in Psychology, equipping her with a robust foundation in understanding and addressing a wide spectrum of psychological conditions. Ms. Variar possesses extensive expertise in detailed case history taking, a crucial first step in accurately diagnosing and developing effective treatment plans for various psychiatric disorders. Her therapeutic approach is deeply rooted in evidence-based psychotherapies, demonstrating proficiency in a range of modalities. These include Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). This diverse skill set allows Ms. Variar to tailor interventions to the unique needs of each individual, fostering a supportive and collaborative environment. Her commitment to utilizing these advanced therapeutic techniques ensures that patients receive personalized and effective care aimed at promoting well-being and recovery. Patients can feel reassured by her thorough diagnostic process and her ability to apply a variety of proven therapeutic strategies to address their concerns.