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Stress, anxiety and therapy
Search in Mental Health
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Showing 12 articles
Discover the four main attachment styles: secure, anxious-preoccupied, anxious-avoidant, and disorganized. Learn how these styles develop and their impact on your child's future relationships, with practical tips for Indian parents.
Explore signs of harmful parenting, understand its impact on children, and find practical steps and resources for positive change. Learn when and how to seek support.
Discover mirror gazing, a simple yet profound meditation technique to enhance self-awareness, reduce stress, and cultivate self-compassion. Learn how to practice it and its benefits.
Discover how meditation can benefit your child, offering them tools for emotional regulation, focus, and stress relief. Learn practical, age-appropriate techniques to introduce mindfulness to kids.
Explore the 'mother wound,' its signs, causes, and effective healing strategies for emotional well-being and healthier relationships.
Understand depression in mothers: symptoms, causes, diagnosis, treatment, and how loved ones can offer support. Learn about unique forms like PMDD and postpartum depression.
Explore the science behind crying when angry, understand why it happens, and learn practical strategies to manage this common emotional response.
Discover the key signs of a good therapist. Learn how to identify a mental health professional who fosters trust, listens actively, and empowers your journey to well-being.
Learn how to use an emotion wheel to better understand and express your feelings. This practical guide for Indian readers covers Plutchik's wheel, its benefits, and how to navigate your emotional landscape.
Learn practical techniques to identify and challenge your inner critic, reduce negative self-talk, and boost your self-esteem. Take control of your inner dialogue.
Explore the connection between loneliness and depression. Understand their differences, symptoms, and how to seek support for improved mental well-being.
Learn about depression: its symptoms, causes, diagnosis, and effective treatments. Understand how to seek help and support for mental well-being in India.