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Stress, anxiety and therapy
Search in Mental Health
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Showing 12 articles
Discover how a simple worry journal can be a powerful tool to manage stress, gain perspective, and reduce anxiety by externalizing your thoughts.
Learn how to support a friend struggling with suicidal thoughts. This guide provides practical steps, signs to watch for, and resources for immediate help.
Exploring the potential of CBD for managing Obsessive-Compulsive Disorder (OCD). Learn about current research, potential benefits, risks, and practical considerations for Indian readers.
Racial trauma, stemming from experiences of racism, profoundly impacts mental and physical health. Learn to recognize its signs, understand its roots in systemic injustice, and explore effective healing strategies including seeking culturally competent support and practicing self-care.
Explore the concept of intimacy anorexia, its signs, potential causes like trauma and attachment issues, and how couples can work towards rebuilding connection and trust with professional guidance.
Discover why anxiety might be causing a metallic taste in your mouth, explore the underlying reasons, and learn practical steps for relief and when to seek medical advice.
Explore the concept of sexual fluidity, understand what it means for attractions to change over time, and debunk common myths.
Explore the nuances of anxiety, distinguishing between normal worry and anxiety disorders. Learn about symptoms, contributing factors, diagnosis, effective treatments, and lifestyle strategies for managing anxiety in India.
Discover top mental health podcasts offering accessible insights, expert advice, and personal stories to support your well-being journey in India.
Explore the complex relationship between bipolar disorder and anxiety, understanding their common symptoms, challenges, and effective treatment strategies for a better quality of life.
A comprehensive guide to understanding schizophrenia, covering symptoms, causes, diagnosis, treatment, and support for Indian readers. Learn about managing this complex mental health condition.
Discover how art can transform your home into a sanctuary that affirms your identity and boosts well-being, especially amidst life's stresses. Learn from artists and gain practical tips to create your own personal haven.