Free Helpline
We are here to assist you.
Health Advisor
+91-8877772277Available 7 days a week
10:00 AM – 6:00 PM to support you with urgent concerns and guide you toward the right care.
We are here to assist you.
Health Advisor
+91-8877772277Available 7 days a week
10:00 AM – 6:00 PM to support you with urgent concerns and guide you toward the right care.
Stress, anxiety and therapy
Search in Mental Health
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Explore how Cognitive Behavioral Therapy (CBT) can be a powerful ally in managing schizophrenia, working alongside medication to improve coping skills, reduce symptoms, and enhance daily life. Discover what CBT involves, its goals, and what to expect.
Discover the best online anxiety support groups for Indians. Find a safe, accessible, and non-judgmental community to share your struggles and coping strategies. Learn how these virtual spaces can combat loneliness and empower your mental wellness journey.
Feeling overwhelmed by online shopping? Discover practical steps to break the cycle of compulsive buying, manage triggers, and regain financial and emotional control. Learn when to seek help.
Discover the subtle signs of subconscious anxiety and learn how to manage it for a calmer, more focused life. Recognize distractibility, indecisiveness, and physical tension.
A comprehensive guide to mental health for Indian readers, covering common conditions, causes, diagnosis, treatment, and prevention, with a focus on cultural nuances and destigmatization.
Explore the complex dynamics of sex with a narcissistic partner. Understand the signs, underlying causes, and the emotional toll it can take, along with resources for support and healing.
Learn practical ways to support a loved one living with schizophrenia. This guide offers empathetic advice for Indian families on understanding symptoms, providing care, and navigating challenges.
Discover how bipolar support groups can provide vital community, understanding, and coping strategies. Explore online and local options available in India and learn why connecting with others is key to managing bipolar disorder.
Explore existential depression, a profound sadness linked to life's biggest questions about meaning, death, freedom, and isolation. Learn about its symptoms, causes, and how to find hope.
Explore schizophrenia: understand its symptoms, causes, diagnosis, and treatment options. Learn about managing this complex mental health condition and the path to recovery in India.
Understand ADHD: Is it a mental illness or disorder? Explore symptoms, diagnosis, treatment, and management strategies for ADHD in India.
Navigate ADHD-related procrastination with practical strategies tailored for an Indian audience. Learn to break down tasks, manage your time, and cultivate self-compassion to boost productivity and well-being.