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Stress, anxiety and therapy
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Discover the concept of 'second queer adolescence' – why many LGBTQIA+ individuals experience a second phase of identity exploration and how to embrace your unique journey, no matter your age.
Matt's inspiring story of overcoming a generational cycle of alcohol addiction through therapy, a unique psychedelic experience, and finding new connections.
Understand and release the emotional baggage weighing you down. Learn practical steps to unburden your mind and body for a lighter, healthier life.
Explore the intricate link between autism and anxiety. Understand how symptoms overlap, the importance of accurate diagnosis, and effective support strategies for autistic individuals experiencing anxiety.
Explore how Cognitive Behavioral Therapy (CBT) can effectively treat social anxiety disorder by reframing negative thoughts and gradually confronting feared situations. Learn about symptoms, techniques, and when to seek help.
Explore the connection between schizophrenia and eye changes, including atypical eye movements, visual processing issues, and what they mean.
Discover how Cognitive Behavioral Therapy (CBT) can help you manage anxiety by changing negative thought patterns and behaviours. Learn practical strategies for a calmer, more confident life.
Learn to recognize, understand, and combat transphobia in India. This guide explores its various forms, causes, and practical steps towards creating a more inclusive society for transgender and gender nonconforming individuals.
Explore Cognitive Behavioral Therapy (CBT) as a powerful tool for overcoming addiction. Learn how CBT helps identify negative thought patterns, develop coping skills, and build a life free from addiction.
Explore the connection between sundown syndrome and bipolar disorder. Understand why evening symptoms might worsen and discover practical coping strategies for managing your well-being.
Discover the scientifically-backed physical and mental health benefits of embracing silence, from lowering blood pressure to boosting creativity. Learn practical tips to find quiet in your busy Indian life.
Explore the current scientific understanding of CBD's potential role in managing bipolar disorder. Learn about the limited research, potential risks, and why consulting a doctor is essential.