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Showing 12 articles
Understand the prodromal, active, and residual phases of schizophrenia. Learn about symptoms, causes, diagnosis, treatment, and when to seek help for this complex mental health condition.
Discover how to break free from the cycle of people-pleasing. Learn to set healthy boundaries, prioritise your needs, and cultivate authentic relationships without sacrificing your well-being. Practical tips for a more balanced life.
Understand parental alienation, its signs, and its impact on children. Learn how to protect your child's well-being during and after separation.
Learn about splitting in Borderline Personality Disorder (BPD), a defense mechanism causing black-and-white thinking. Understand triggers, signs, and coping strategies for healthier relationships.
Guide for Indian parents on when and why to consider antidepressants for children and adolescents, covering signs, benefits, risks, and the consultation process.
Learn how Cognitive Behavioral Therapy (CBT) can help children in India manage anxiety, stress, and other emotional challenges through practical, age-appropriate techniques. Discover the process, benefits, and how parents can support their child's journey to better mental well-being.
Understand the typical duration of panic attacks, why they happen, and effective coping strategies to manage them. Learn what to do during an attack and how to prevent future episodes.
Discover what stonewalling is, its signs, and practical ways to overcome this relationship-damaging behavior. Learn to communicate effectively and build a stronger bond.
Understand and overcome the victim mentality. Learn to identify its signs, explore its roots, and discover practical strategies to reclaim your power and build a more positive outlook on life.
Learn practical strategies to overcome the fear of rejection, build self-worth, and navigate life's setbacks with resilience.
Exploring the concept of repressed memories, the scientific debate surrounding them, and alternative explanations for memory gaps. Learn about potential therapies and their risks.
Discover practical Cognitive Behavioral Therapy (CBT) techniques to manage stress, anxiety, and negative thoughts. Learn how to reframe your thinking and build a more positive outlook for everyday life in India.
