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Explore articles about diet in food & nutrition
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Showing 12 articles
Explore the science behind the saying 'An apple a day keeps the doctor away.' Discover how this common fruit, rich in fiber and antioxidants, supports heart health, weight management, and overall well-being for Indians.
Discover if mayonnaise is gluten-free, how to check labels for hidden gluten, and safe options for gluten-sensitive individuals in India. Learn to make your own mayo!
Explore the connection between drinking green tea and bowel movements. Discover if it helps with constipation, its potential benefits, and what the science suggests for your digestive health.
A practical guide for Indians on managing diabetes through diet, focusing on traditional foods, portion control, and balanced meals.
Discover if the distinctive blue-green mold in blue cheese is safe to eat. Learn about the specific molds used, how to identify spoilage, and proper storage tips for this unique delicacy.
Explore the gentle Ayurvedic practice of a kitchari cleanse. Learn what it is, how to do it, what to eat, and its potential benefits for digestive rest and resetting eating habits, with a practical guide for Indian readers.
Exploring popular diets like Whole30, vegetarian, vegan, keto, and paleo and their real impact on skin health, backed by science and practical advice for Indian readers.
Explore the challenges of healthy food access in India, the impact of nutrition gaps, and actionable strategies for communities and policymakers to ensure nutritious food is available and affordable for everyone.
Discover the calorie count and nutritional facts of glazed doughnuts. Learn about their impact on health and how to enjoy them in moderation as part of a balanced diet.
Learn if sabudana (tapioca pearls) is safe for diabetics, its glycemic index, and how to enjoy it in moderation with balanced meals.
Discover the real health differences between frozen yogurt and ice cream. Learn about fat, sugar, calories, and probiotic benefits to make a healthier choice for your next treat.
Explore the top 10 diet trends of 2021 that emphasize purposeful, healthy eating for personal and societal well-being. Learn about immunity boosting, mental health nutrition, local sourcing, plant-based diets, and more.