We are here to assist you.
Health Advisor
+91-8877772277Available 7 days a week
10:00 AM – 6:00 PM to support you with urgent concerns and guide you toward the right care.
Join our healthcare community

Explore articles about nutrition in wellness & lifestyle
Common questions about Nutrition in Wellness Lifestyle articles on DOCTAR
Search in Nutrition
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Discover the benefits and safe practices of skin slugging for achieving hydrated, glowing Indian skin. Learn who should try it and who should avoid it.

Discover how knee pillows can transform your sleep by relieving hip, knee, and back pain. Learn about the benefits, how to choose the right one, and top recommendations for better rest.

अपने बालों को तेजी से और मजबूत बनाने के लिए 6 प्रभावी तरीके जानें। जानें बालों के विकास के चरण, आहार, स्कैल्प की मालिश और अन्य महत्वपूर्ण टिप्स।

Discover how your skin acts as a superhero organ, its vital functions, and practical tips for maintaining its health through daily care, nutrition, and lifestyle choices for Indian readers.
Discover a simple, effective 3-product skincare routine perfect for Indian skin. Learn why less is more and how to achieve healthy, radiant skin with just a cleanser, moisturiser, and sunscreen.
Discover essential beard care tips for Indian men, covering washing, conditioning, trimming, and lifestyle factors for a healthy and stylish beard. Learn how to manage dryness, itchiness, and maintain your beard's best appearance.
Discover the incredible health benefits and environmental advantages of mushrooms. Learn how these fungi can boost your immunity, support mental wellness, and contribute to a sustainable future.
Discover how air fryers can revolutionize your kitchen, offering a healthier way to enjoy crispy, delicious food with less oil. Perfect for Indian cooking!

Explore PROVEN Skincare, a personalized skincare line using AI to create custom routines. Learn about its pros, cons, effectiveness, and if it's the right choice for your skin.

Cut through the beauty buzzwords and understand the skincare ingredients dermatologists actually recommend for healthier, radiant skin. Learn about proven ingredients and how to build an effective routine.

Discover the essential elements for healthy skin: a simple routine of cleanser, moisturizer, and SPF, combined with a balanced diet, adequate sleep, and hydration. Learn how lifestyle choices impact your skin's barrier function and overall appearance.

Discover the ancient Indian origins and incredible health benefits of turmeric milk (Haldi Doodh). Learn how to prepare this golden elixir for immunity, sleep, and overall wellness.