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Showing 12 articles
Exploring the impact of generational trauma on Black communities and pathways towards healing and resilience.
Explore the unique mental health challenges faced by the Black community, including systemic barriers, common conditions, and pathways to support and culturally competent care.
Explore supportive psychotherapy, a gentle therapeutic approach focused on emotional support, validation, and practical guidance for navigating life's challenges and building confidence.
Understand emotional self-harm, its signs like negative self-talk and self-punishment, and learn strategies for healing and building self-compassion.
Learn about derealization in teenagers, including its causes, symptoms like feeling detached or unreal, and how to seek diagnosis and support for Depersonalization/Derealization Disorder (DPDR).
Discover how BEAM's Black Peer Support and Community Care Grants are empowering Black-led initiatives like Ballet After Dark and a specialized DBT group to foster mental wellness and healing within the Black community.
Explore the common mental health conditions that often co-occur with depression, including anxiety, substance use disorder, OCD, and PTSD. Learn about their symptoms, risk factors, and treatment approaches.
Explore alternative therapies like nutritional supplements, herbal remedies, yoga, and meditation that may help manage bipolar disorder, emphasizing the importance of consulting a doctor.
Explore the world of emotional disorders, understanding their symptoms, causes, and effective treatment options. Learn how to manage mood swings and seek help.
Learn about lucid dreaming, the state of being aware you're dreaming, and discover techniques like reality testing, MILD, and WBTB to achieve it.
Explore the connection between PTSD and memory loss, including causes, symptoms, and effective management strategies for better cognitive health and emotional well-being.
Explore why teenagers might make up stories for attention, the developmental reasons behind this behavior, and when parents should consider seeking professional help for their teens.
