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Stress, anxiety and therapy
Search in Mental Health
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Showing 12 articles
Explore the mental health benefits of surf therapy, including how it can help manage anxiety, depression, PTSD, and boost self-esteem through physical activity and ocean immersion.
Explore Psychodrama therapy, an experiential approach using role-playing to heal trauma and emotional challenges. Learn about its phases, benefits, and who can benefit.
Explore the world of polyamory, a form of ethical non-monogamy where individuals consent to multiple romantic or sexual relationships. Understand its principles, types, and how to navigate these complex connections.
Feeling down after the festive season? Learn to understand and manage the post-holiday blues with practical tips for a brighter January.
Understand the key differences and similarities between neurosis and psychosis, two terms related to mental health distress, with a clear guide for Indian readers.
Explore the deep-rooted stigma surrounding mental health in India, its impact on individuals and society, and actionable steps to foster understanding and support.
Learn how to navigate social media during the holidays to avoid comparison and despair. Discover practical tips for mindful usage, setting boundaries, and prioritizing real-life connections for a more joyful festive season.
Learn how to set and maintain healthy boundaries with family during the holidays to protect your mental and emotional well-being. Discover practical tips and strategies for navigating family dynamics.
Explore the intricate connection between narcissism and alcoholism (Alcohol Use Disorder). Understand the shared symptoms, diagnostic challenges, and effective treatment approaches for these complex conditions.
Discover how sexual activity, including masturbation, can significantly boost your mood, reduce stress, improve sleep, and enhance self-esteem, contributing to overall mental well-being.
Learn about the symptoms, causes, and impacts of social isolation on mental and physical health. Discover strategies for support and prevention relevant to the Indian context.
Explore ketamine therapy, a rapid-acting treatment for treatment-resistant depression. Learn about its mechanism, forms, benefits, risks, and when to seek medical help.