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Stress, anxiety and therapy
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Showing 12 articles
Discover 16 effective and natural ways to manage and relieve stress and anxiety, tailored for the Indian context. Learn practical tips for a calmer, healthier life.
Navigating the emotional challenges of the empty nest syndrome and embracing newfound freedom with practical tips for parents in India.
Explore the facts about abortion and mental health. Learn what research says about the impact of receiving or being denied abortion care on emotional well-being.
Explore the Law of Attraction: how to harness positivity and manifest desires while acknowledging and processing all your emotions, avoiding toxic positivity.
Explore the world of behavioral health, understanding its connection to mental well-being, lifestyle, and behavior. Learn about therapies and how to find support.
Explore the role of vitamins like Vitamin D, St. John's Wort, Magnesium, and Melatonin in managing Seasonal Affective Disorder (SAD). Learn about symptoms, diagnosis, and effective treatments.
ऑक्सीटोसिन, जिसे 'प्रेम हार्मोन' भी कहा जाता है, सामाजिक जुड़ाव, मातृत्व और खुशी की भावनाओं में महत्वपूर्ण भूमिका निभाता है। जानें इसके प्राकृतिक उत्पादन, डोपामाइन और सेरोटोनिन से संबंध, और लाभ।
Explore depersonalization: understand its symptoms, causes, and learn effective coping strategies for managing feelings of detachment and unreality. Find relief with practical tips and professional guidance.
Explore the connection between cyclothymia and anxiety, understanding their symptoms, causes, diagnosis, and effective management strategies for a better quality of life.
Explore the intricate connection between schizophrenia and religion, examining how faith can influence symptoms, coping mechanisms, and treatment, with insights for Indian readers.
Learn about the Hamilton Depression Scale (HAM-D), a key tool used by clinicians to assess the severity of depression and guide treatment decisions. Understand its history, how it works, and its importance in mental healthcare.
Explore Dialectical Behavior Therapy (DBT), a powerful approach for managing emotions and trauma, particularly beneficial for Black women navigating systemic challenges.