Emergency & Help
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
Explore articles about stress in mental health
Common questions about Stress in Mental Health articles on DOCTAR
Search in Stress
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Discover practical, achievable mental health strategies for Indian parents to manage stress, prevent burnout, and nurture their well-being amidst the joys and challenges of raising a family.
Learn practical strategies to break free from the cycle of comparison and cultivate a stronger sense of self-worth. Discover how to value your unique journey and stop feeling inadequate.
Discover why oversleeping can lead to headaches, understand the science behind it, and learn practical tips for prevention and relief. Get back to feeling refreshed!
Explore the phenomenon of your internal monologue – the inner voice we hear when we think. Understand its origins, functions, and why not everyone experiences it the same way.
Discover the phenomenon of false awakenings – the strange experience of waking up within a dream. Learn about their types, causes, and how improving sleep hygiene can help.
Discover why hiding your emotions can harm your health and learn practical strategies for healthy emotional expression and management.
Feeling like everyone is watching your every move? Understand the spotlight effect, a common cognitive bias that makes you overestimate attention, and learn practical ways to reduce self-consciousness.
Discover the best mobile apps for alcohol addiction recovery, offering daily motivation, community support, and progress tracking for your journey to sobriety. Find tools to help you stay on track in India.
Understand the signs of social media addiction, its impact on your brain and life, and practical steps to regain control and foster healthier digital habits.
Learn the simple yet powerful technique of Progressive Muscle Relaxation (PMR) to reduce stress, ease anxiety, and improve sleep. Discover how to practice PMR at home with our step-by-step guide.
Feeling overwhelmed by endless scrolling? Discover practical, actionable steps to break free from the social media spiral, reduce anxiety, and reclaim your mental well-being. Learn to consume content with substance and foster a healthier digital life.
Feeling anxious about your phone? Discover practical tips to manage phone anxiety, reduce screen time, and reclaim your peace of mind in our latest blog post.