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Weight loss and disease-based diet
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Showing 12 articles
Discover the differences between Clean Keto and Dirty Keto, and find out which approach is best suited for your health goals and the Indian palate.
Discover the incredible health benefits of mushrooms! Learn how these fungi can boost your immunity and explore delicious recipes like hot chocolate, soup, and shiitake 'bacon'.
Discover the immune-boosting power of miso! Learn about its probiotic benefits, essential nutrients, and three delicious ways to add this fermented superfood to your diet for better health and flavour.
Explore the incredible health benefits of alfalfa, a nutritional powerhouse. Learn about its vitamins, minerals, antioxidants, and how to add this versatile herb to your Indian diet for improved well-being.
Explore the science behind biotin for hair growth. Learn about its role, dosage, food sources, and whether supplements are right for you, with insights for the Indian context.
Explore if diabetics in India can enjoy cherries! Learn about their nutritional benefits, Glycemic Index, portion control, and how to include them safely in your diet. Get expert advice.
Discover how yogurt, a delicious and versatile food, can significantly boost your immune system. Learn 3 simple and tasty recipes to incorporate this superfood into your daily diet for better health.
Discover how popular diets like Whole30, Keto, and vegetarianism can impact your skin's health. Learn what to eat and avoid for a clearer complexion.
Discover how to make your favourite Indian traditional foods a delicious and integral part of a healthy, balanced diet. Learn practical tips for mindful eating and nutritional balance.
Learn why cultural competence is essential for dietitians in India, ensuring health advice respects your traditions, beliefs, and food practices for better well-being.
Discover 17 foods that can help you manage and stabilize your blood sugar levels naturally. Learn about broccoli sprouts, fatty fish, nuts, seeds, and more for a healthier you.
Discover essential non-perishable foods for diabetes management. Stock your pantry with healthy, shelf-stable options that help maintain stable blood sugar levels. Learn about legumes, nuts, seeds, canned fish, and frozen produce.