Emergency & Help
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
Nutrition, fitness and mental wellness
Common questions about Wellness Lifestyle articles on DOCTAR
Search in Wellness & Lifestyle
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Learn about the sun's intensity, the risks of tanning, and essential sun protection tips for healthier skin. Understand why there's no safe way to tan and how to protect yourself.
Learn how to use a bidet effectively and safely. Discover different bidet types, step-by-step instructions, benefits, and important hygiene tips for modern personal cleansing.
Discover how mala beads can enhance your meditation practice by providing focus, grounding, and a way to track mantra repetitions. Learn to choose and use them effectively for a calmer mind.
Learn how humidifiers can bring relief from dry air symptoms, including dry skin, coughs, and allergies. Discover different types, safe usage tips, and maintenance advice for a healthier home environment in India.
Explore the extrovert-introvert spectrum: understand personality types, debunk myths, and learn how to manage your energy for a more balanced life.
Discover the surprising benefits of sleeping with socks on, from faster sleep onset and better temperature regulation to relief from dry skin and hot flashes. Learn how to choose the right socks for a more comfortable night's rest.
Discover the best times to sleep and wake up for optimal health. Learn about circadian rhythms, sleep needs, and tips for a consistent, restful sleep schedule.
Discover how often you should get a massage based on your needs, type of massage, and health goals. Learn about frequency for pain relief, stress, and more.
Explore the pros and cons of using baking soda as a natural deodorant. Learn about its odor-absorbing benefits, potential side effects like skin irritation, and safe DIY recipes.
Discover the ideal haircut schedule for your hair type, style, and goals. Learn when to trim, how much to cut, and signs your hair needs attention.
Explore scientifically backed methods to potentially enhance your cognitive abilities and improve IQ scores. Learn about memory exercises, music, language learning, and more.
Learn if sunscreen prevents tanning, understand SPF, and discover how to protect your skin effectively from sun damage.