Emergency & Help
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
Nutrition, fitness and mental wellness
Common questions about Wellness Lifestyle articles on DOCTAR
Search in Wellness & Lifestyle
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Discover natural and practical ways to prevent the flu, boost your immunity, and stay healthy this season. Learn about sleep, diet, hygiene, and more.
Discover simple, natural ways to improve bowel regularity and feel lighter and healthier. Learn about morning rituals, dietary adjustments, and lifestyle changes.
Discover how long waxing results typically last in India, factors influencing hair regrowth, and tips for maintaining smooth skin between sessions. Learn about hair growth cycles and compare waxing to other methods.
Discover natural and practical ways to boost your immunity and prevent the flu this season. Learn about diet, sleep, stress management, hygiene, and more.
Discover the truth about dry brushing for cellulite. Learn its real skin benefits and what actually works to reduce dimpled skin.
Explore how meditation and mindfulness can help manage chronic pain by influencing brain structure, activating natural painkillers, and reducing pain-related anxiety. Learn about the science and practical ways to start.
Discover practical strategies to overcome common meditation challenges. Learn how to make mindfulness accessible and sustainable in your daily life.
Explore the vital role of sensory stimulation in development, from infant learning to enhancing well-being in adults with cognitive disorders and seniors. Discover practical activities for all ages.
Discover effective ways to get soft, smooth hands. Learn gentle washing techniques, the best moisturizers, and protective measures for everyday life in India.
A practical guide for Indian women over 40 on how to stay fit, strong, and healthy with tailored exercise tips and advice.
Explore a curated list of the best yoga videos for all levels, from beginner stretches to full-body flows and relaxation routines. Enhance your physical and mental well-being from the comfort of your home.
Discover the science behind your hair! Learn why the hair you see is made of dead cells, how hair grows, and practical tips for healthier, stronger strands.