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Stress, anxiety and therapy
Search in Mental Health
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Showing 12 articles
Understand emotional self-harm, its signs like negative self-talk and self-punishment, and learn strategies for healing and building self-compassion.
Learn about derealization in teenagers, including its causes, symptoms like feeling detached or unreal, and how to seek diagnosis and support for Depersonalization/Derealization Disorder (DPDR).
Discover how BEAM's Black Peer Support and Community Care Grants are empowering Black-led initiatives like Ballet After Dark and a specialized DBT group to foster mental wellness and healing within the Black community.
Explore the common mental health conditions that often co-occur with depression, including anxiety, substance use disorder, OCD, and PTSD. Learn about their symptoms, risk factors, and treatment approaches.
Explore alternative therapies like nutritional supplements, herbal remedies, yoga, and meditation that may help manage bipolar disorder, emphasizing the importance of consulting a doctor.
Explore the world of emotional disorders, understanding their symptoms, causes, and effective treatment options. Learn how to manage mood swings and seek help.
Learn about lucid dreaming, the state of being aware you're dreaming, and discover techniques like reality testing, MILD, and WBTB to achieve it.
Explore the connection between PTSD and memory loss, including causes, symptoms, and effective management strategies for better cognitive health and emotional well-being.
Explore why teenagers might make up stories for attention, the developmental reasons behind this behavior, and when parents should consider seeking professional help for their teens.
Explore the complexities of psychological disorders, including their causes, common types like anxiety and depression, symptoms, diagnostic approaches, and effective treatment options including therapy and medication.
Explore the connection between bipolar disorder and anger, including its symptoms, causes, and effective management strategies for a better quality of life.
Explore the complex link between bipolar disorder and anger. Understand how irritability and agitation are perceived, the role of medication, and when to seek professional help for managing these challenging emotions.