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Explore articles about diet in food & nutrition
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Showing 12 articles
Exploring popular diets like Whole30, vegetarian, vegan, keto, and paleo and their real impact on skin health, backed by science and practical advice for Indian readers.
Explore the challenges of healthy food access in India, the impact of nutrition gaps, and actionable strategies for communities and policymakers to ensure nutritious food is available and affordable for everyone.
Discover the calorie count and nutritional facts of glazed doughnuts. Learn about their impact on health and how to enjoy them in moderation as part of a balanced diet.
Learn if sabudana (tapioca pearls) is safe for diabetics, its glycemic index, and how to enjoy it in moderation with balanced meals.
Discover the real health differences between frozen yogurt and ice cream. Learn about fat, sugar, calories, and probiotic benefits to make a healthier choice for your next treat.
Explore the top 10 diet trends of 2021 that emphasize purposeful, healthy eating for personal and societal well-being. Learn about immunity boosting, mental health nutrition, local sourcing, plant-based diets, and more.
Discover the real reasons behind post-meal sleepiness. It's not just tryptophan in turkey – learn about carbs, digestion, and other factors, plus tips to stay energized.
Discover the essential role of healthy fats in your diet and learn to recognize 5 key signs that you might not be getting enough. Understand fat types, benefits, and how to balance your meals for optimal health.
Discover the incredible health benefits of kimchi, a fermented Korean powerhouse. Learn how this spicy delicacy can boost your gut health, immunity, and overall well-being, and find out how to incorporate it into your Indian diet.
Explore the science behind sweet cravings, from habit-forming foods and stress to sleep and environmental factors. Learn practical tips and strategies to manage your sugar cravings effectively.
Feeling shaky, dizzy, or extremely hungry? It might be low blood sugar. Discover quick-acting foods like fruit juice and peanut butter crackers that can help stabilize your glucose levels and help you feel better fast.
Explore the science behind chocolate cravings. Understand if it's true addiction or a complex interplay of pleasure, habit, and nutritional factors. Learn practical tips to manage your urges.