Emergency & Help
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
24/7 Emergency & General Advisory
🚨 24/7 Medical Emergency
Non-Emergency Advisory
10:00 AM – 6:00 PM, Mon–Sat
For appointments & general queries.
Nutrition, fitness and mental wellness
Common questions about Wellness Lifestyle articles on DOCTAR
Search in Wellness & Lifestyle
Find articles by topic, doctor name, or keyword.
Showing 12 articles
Discover the surprising health risks of sleeping with the TV on. Learn why experts advise against it and get practical tips for improving your sleep hygiene.
Choosing the right treadmill can be a game-changer for your fitness routine. Discover the best treadmills for runners, focusing on value, durability, and performance for Indian conditions.
Discover how yoga can be your ally in fighting stress. Learn simple poses, breathing techniques, and relaxation methods for a calmer, healthier you.
Explore the factors influencing alcohol tolerance, understand the risks of excessive drinking, and learn tips for responsible consumption. Know your limits and stay safe.
Discover the benefits of mineral sunscreens, understand how they work, and find the best options for daily protection against sun damage and skin cancer. Learn about SPF, application, and why they are ideal for sensitive skin.
Discover cooling weighted blankets perfect for hot Indian nights. Find out how to get the comforting benefits of deep pressure stimulation without overheating, and learn about the best materials and brands for a comfortable sleep.
Learn practical strategies to nurture empathy, celebrate diversity, and instill a deep sense of belonging in your children, creating a more inclusive future.
Discover Box Breathing, a simple yet powerful technique to reduce stress, enhance focus, and promote calm. Learn the steps and benefits for a balanced mind and body.
Discover the benefits and techniques of co-washing, a gentle hair cleansing method perfect for curly, coily, or dry hair. Learn how to do it right and when to use shampoo.
Discover how switching to satin pillowcases can dramatically improve your hair and skin, reducing frizz, breakage, wrinkles, and dryness for a more beautiful you.
Unlock silky smooth legs with our expert guide! Learn the best techniques, razor choices, and tips to prevent irritation for a flawless shave every time.
Discover how to deepen your yoga practice by aligning your asanas and intentions with the phases of the moon. Learn practical tips for each lunar stage.