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Browse all medical insights and health articles across all categories

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Showing 12 articles

Health Today

online therapy for anxiety

Anxiety is one of the most common mental health conditions in India — and one of the most undertreated. Online therapy has changed that. This article explains what online therapy for anxiety actually involves, the types of therapy that work best,

Health Today

Moderate Exercise Heart Protection Limits: Is There a Ceiling?

Exercise protects the heart, but does that protection keep climbing the more you do, or does it eventually plateau, or even reverse? Research on endurance athletes suggests a genuine ceiling exists, tied to a U-shaped relationship between exercise volume and atrial fibrillation risk. This piece look

Health Today

Weight Loss Medication Near Me

Weight loss medication is no longer a niche conversation — it's become one of the most searched health topics in India and globally. But finding the right medication, from a qualified doctor you can actually trust, takes more than a Google search. This guide explains the types of prescription weight

Health Today

Best Orthopedic Doctor in Kolkata

"Best orthopedic doctor in Kolkata" throws up dozens of names, but knee pain, a sports injury, and a joint replacement need very different expertise. This article explains what qualifications like DNB Orthopedics or FRCS actually indicate, why hospital infrastructure matters for surgical cases,

Health Today

150 Minutes Exercise Heart Study: What It Really Found

The 150-minute weekly exercise guideline has been public health gospel for years. A large 2026 study tracking over 17,000 UK Biobank adults found that hitting exactly 150 minutes was tied to a real but modest 8 to 9 percent drop in cardiovascular risk, while people getting 560 to 610 minutes a week

Health Today

Short Term Health Insurance Plans: What You Need to Know

Short term health insurance plans are stopgap policies designed for people between jobs, waiting for employer coverage to kick in, or simply facing a coverage gap. They're cheaper than standard plans and faster to get — but the trade-offs are real.

Health Today

Alcohol Type Risk Comparison: Wine, Beer, and Spirits

Not all alcoholic drinks carry the same risk profile, even at similar alcohol content. This piece compares wine, beer, and spirits across two separate bodies of evidence: a large 2026 cardiovascular study and decades of cancer research from bodies like the WHO, NCI, and World Cancer Research Fund. T

Health Today

Wine, Beer, Spirits Health Divide: What a New Study Found

A large 2026 study of more than 340,000 UK adults found something that surprised even the researchers: at low to moderate intake, wine was linked to lower death risk, while beer, cider, and spirits at the same intake level were linked to higher risk. Heavy drinking, of any kind, was worse across the

Health Today

Best Health Insurance for Family in India (2026)

Choosing the best health insurance for your family isn't just about the lowest premium. It's about what actually gets covered when your child runs a fever at midnight, or your parent needs surgery without warning.

Health Today

Best Gynaecologist in Kolkata

Choosing a gynaecologist is personal, and "best" means different things depending on whether you need routine care, a high-risk pregnancy specialist, or an infertility consultation. This article walks through what qualifications like DGO and MS actually mean,

Health Today

Why Cutting Sweets Doesn't Work

"Just cut out sweets" is probably the most common piece of diet advice, and it fails for most people who try it. This isn't about willpower. There's a real behavioral reason cold-turkey sugar bans tend to backfire, tied to how the brain treats forbidden foods and how habits actually form. This piece

Health Today

Sugar Reduction No Benefit? What New Trials Actually Show

Sugar Reduction No Benefit? The Real Story Is MessierHeadlines love a plot twist, and "cutting sugar doesn't help" is a ...

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