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A blood sugar reading can change considerably over the course of a day. A rise after eating is normal, but repeated or unusually high glucose levels may need attention, particularly in people with diabetes or prediabetes. Food is only one piece of the puzzle. Physical activity, sleep, stress, illnes
More Indian families are questioning vaccines today than at any point in recent memory. Some of it comes from real gaps in healthcare communication. Some of it comes from misinformation dressed up as research.
Intermittent fasting has moved from a niche diet strategy to a mainstream health trend. The basic idea is simple: eat during a set window and spend the remaining hours fasting.
Cancer screening is not one test for every person. Different cancers need different screening methods, and some cancers have no recommended routine screening test for people at average risk. This guide explains the difference between screening and diagnosis,
Continuous glucose monitors and smart rings are changing how people track their health. Here's what they actually do — and what they can't tell you.
Protein has become the star of the modern diet. From gym shakes and protein bars to high-protein breakfasts, many people are deliberately trying to eat more of it. Protein does support muscle repair, helps maintain lean tissue and can make meals more filling. But “more” is not automatically better.
Everyone seems to be chasing protein these days — protein bars, powders, high-protein yogurts, and meal plans built around hitting a daily gram target.
SSKM Hospital, also known as IPGMER, is one of the oldest government hospitals in India, dating back to 1707. This piece looks at what it actually offers today, from its huge bed strength and wide department list to the government insurance schemes it accepts,
Vitamin D deficiency is easy to overlook. Fatigue, muscle aches and weakness can have many causes, and some people with low vitamin D have no clear symptoms at all. India gets plenty of sunshine, yet indoor lifestyles, limited sun exposure, skin pigmentation, diet and certain medical conditions can
Your gut is home to a huge community of bacteria and other microorganisms that influence digestion, immunity and how your body responds to food. But “good gut health” does not mean taking every probiotic or following a three-day gut cleanse.
Sleep optimization is less about finding a perfect sleep hack and more about making your sleep schedule, environment and daily habits work together. A consistent wake time, enough time in bed, sensible light exposure,
Charnock Hospital sits near Kolkata airport in Teghoria, and it's built its name mainly around high-end cardiac, renal, neuro, and gastro care rather than trying to be everything to everyone. This piece looks at what the hospital actually does well, its ICU and dialysis strength in particular,
