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Explore articles about diet in food & nutrition
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Showing 12 articles
Discover 12 amazing benefits of avocado (butter fruit) for your health and skin. Learn how this superfood can improve heart health, digestion, and more.
Discover foods to avoid while taking Metformin for diabetes management. Learn about dietary changes for better blood sugar control. Consult your doctor.
Explore the uses and benefits of green tea, from weight management to heart health. Discover potential side effects and expert advice.
Discover the incredible health benefits of mustard seeds (rai), their culinary uses, and potential side effects. Learn how to incorporate them into your diet.
Explore the health benefits, culinary uses, and potential side effects of Capsicum (Shimla Mirch) in India, explained by Dr. Smita Barode.
Explore the health benefits, nutritional value, culinary uses, and potential side effects of broccoli, explained by Dr. Rajeev Singh.
Explore the health benefits, medicinal uses, and potential side effects of banana flowers, a nutritious addition to your diet, explained by Dr. Rajeev Singh.
Explore the medicinal uses and health benefits of oregano oil, backed by research. Learn about its potent properties and potential side effects.
Discover the amazing health benefits of brown rice, from weight management to heart health. Learn why this whole grain is a better choice for Indians.
Discover the nutritional profile of avocado juice, its potential health benefits, side effects, and how it compares to whole avocados. Learn if it's a healthy choice.
Discover the amazing health benefits of Elephant Yam (Suran). Learn about its uses, nutritional value, potential side effects, and how to incorporate it into your diet.
Explore the health benefits, culinary uses, and potential side effects of cluster beans (guar) with insights from Dr. Siddharth Gupta. Learn how this Indian vegetable can impact your well-being.