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Showing 12 articles

Health Today

Best Diet for Dengue: Foods That Support Recovery

There's no single food that cures dengue, but the right diet can ease symptoms and support the body's recovery. This guide covers fluid-rich foods, protein sources for tissue repair, iron-rich options to help with fatigue, and foods to avoid during illness. It also flags where dietary claims — like

Health Today

Home Remedies for Dengue Fever: What Helps and What to Avoid

Dengue fever has no cure, but supportive home care can make recovery more comfortable. This guide covers safe remedies for managing fever, dehydration, and fatigue, plus which common over-the-counter medications to avoid. It also explains the warning signs that mean it's time to see a doctor immedia

Health Today

Causes of Dengue: How the Virus Actually Spreads

Dengue isn't caused by bacteria, poor hygiene, or contact with a sick person — it's caused by a virus spread through the bite of an infected Aedes mosquito. This guide explains the transmission cycle, the four dengue virus types, why some regions see more outbreaks than others, and the rare exceptio

Health Today

Dengue Symptoms: What to Watch For and When to Get Help

Dengue is a mosquito-borne viral illness that often starts like the flu — fever, headache, and body aches — but can turn serious within days. This guide walks through the early symptoms, the warning signs that signal a medical emergency, and what recovery typically looks like, based on CDC clinical

Health Today

Anxiety Symptoms: What They Are and When to Get Help

Anxiety is the most common mental health condition worldwide, affecting more than 284 million people globally, according to the World Health Organization. Its symptoms span mind and body — from persistent, uncontrollable worry to racing heart, difficulty breathing, and chronic muscle tension. Unders

Health Today

Virtual Mental Health Counseling: Does It Work?

Virtual mental health counseling — also called telemental health, teletherapy, or telepsychiatry — connects people with licensed therapists or psychiatrists through video calls, phone calls, or secure messaging instead of an in-person office visit. The National Institute of Mental Health (NIMH) conf

Health Today

Blood Pressure Chart: What Your Numbers Really Mean

A blood pressure reading has two numbers: systolic pressure (the top number, when the heart beats) and diastolic pressure (the bottom number, between beats). Normal blood pressure is below 120/80 mmHg. Readings at or above 130/80 mmHg are classified as high blood pressure (hypertension) by current g

Health Today

Chronic Condition Management: Heart Disease & Asthma

Managing a chronic condition like heart disease or asthma isn't a one-time treatment — it's an ongoing daily practice built around risk-factor control, medication routines, and knowing your own warning signs. The American Heart Association's 2023 guideline for chronic coronary disease and the CDC's

Health Today

Diabetes Symptoms: Early Signs You Should Not Ignore

Diabetes symptoms include frequent urination, excessive thirst, unexplained weight loss, blurred vision, slow-healing wounds, and persistent fatigue. In type 2 diabetes — the most common form — symptoms often develop gradually and go unnoticed for years. India has one of the highest diabetes burdens

Health Today

Medicare Enrollment 2026: Periods, Dates & Penalties

Medicare enrollment isn't a sign-up-anytime system — miss your window, and you can face permanent monthly penalties added to your premium for as long as you have coverage. There are five main enrollment periods to know: your Initial Enrollment Period when you first become eligible, the annual Open E

Health Today

Health Insurance Plans: How to Choose the Right One

A health insurance plan pays for hospitalisation, surgery, and medical expenses when you cannot — or should not — pay out of pocket. In India, plans are available from public sector insurers, private insurers, and through government schemes like Ayushman Bharat. Choosing the right plan means underst

Health Today

ADHD Symptoms in Adults: Signs, Diagnosis & Treatment

ADHD in adults often shows up as chronic disorganization, missed deadlines, forgetfulness, and trouble managing emotions — not the stereotypical hyperactivity people associate with childhood ADHD. According to the CDC, an estimated 15.5 million U.S. adults currently have an ADHD diagnosis, and many

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