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Browse all medical insights and health articles across all categories

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Showing 12 articles

Health Today

Vaccine Hesitancy in India

More Indian families are questioning vaccines today than at any point in recent memory. Some of it comes from real gaps in healthcare communication. Some of it comes from misinformation dressed up as research.

Health Today

Intermittent Fasting: Health Effects Explained

Intermittent fasting has moved from a niche diet strategy to a mainstream health trend. The basic idea is simple: eat during a set window and spend the remaining hours fasting.

Health Today

Cancer Early Detection Screening

Cancer screening is not one test for every person. Different cancers need different screening methods, and some cancers have no recommended routine screening test for people at average risk. This guide explains the difference between screening and diagnosis,

Health Today

Wearable Health Tech

Continuous glucose monitors and smart rings are changing how people track their health. Here's what they actually do — and what they can't tell you.

Health Today

High-Protein Diets: How Much Is Too Much?

Protein has become the star of the modern diet. From gym shakes and protein bars to high-protein breakfasts, many people are deliberately trying to eat more of it. Protein does support muscle repair, helps maintain lean tissue and can make meals more filling. But “more” is not automatically better.

Health Today

Protein Intake Trends

Everyone seems to be chasing protein these days — protein bars, powders, high-protein yogurts, and meal plans built around hitting a daily gram target.

Health Today

SSKM Hospital Kolkata

SSKM Hospital, also known as IPGMER, is one of the oldest government hospitals in India, dating back to 1707. This piece looks at what it actually offers today, from its huge bed strength and wide department list to the government insurance schemes it accepts,

Health Today

Vitamin D Deficiency: Signs, Causes and Treatment

Vitamin D deficiency is easy to overlook. Fatigue, muscle aches and weakness can have many causes, and some people with low vitamin D have no clear symptoms at all. India gets plenty of sunshine, yet indoor lifestyles, limited sun exposure, skin pigmentation, diet and certain medical conditions can

Health Today

Gut Health and the Microbiome

Your gut is home to a huge community of bacteria and other microorganisms that influence digestion, immunity and how your body responds to food. But “good gut health” does not mean taking every probiotic or following a three-day gut cleanse.

Wellness & Lifestyle

Vitamin D Deficiency: Signs, Causes and Treatment

Vitamin D deficiency is easy to overlook. Fatigue, muscle weakness or bone pain can have many causes, and some people with low vitamin D have no clear symptoms at all. India gets plenty of sunshine, yet indoor lifestyles, limited sun exposure, diet, darker skin and certain medical conditions can all

Health Today

Sleep Optimization: Simple Ways to Sleep Better

Sleep optimization is less about finding a perfect sleep hack and more about making your sleep schedule, environment and daily habits work together. A consistent wake time, enough time in bed, sensible light exposure,

Wellness & Lifestyle

Why Heart Attacks Are Hitting Young Indians Earlier Q

Heart attacks are not only an older person's problem. Younger adults in India can also develop serious coronary disease, particularly when diabetes, high blood pressure, smoking, obesity, family history and other risk factors appear early. This article looks at the symptoms people often dismiss,

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