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Showing 12 articles

Health Today

What Causes Diabetes? Type 1, Type 2, and Gestational

Diabetes isn't one disease with one cause — type 1, type 2, and gestational diabetes each develop for different reasons. Type 1 stems from an autoimmune attack on the pancreas. Type 2 develops when the body's cells stop responding properly to insulin, often tied to weight, activity level, and geneti

Health Today

Early Symptoms of Diabetes You Shouldn't Ignore

Diabetes often starts quietly, with symptoms easy to brush off as everyday tiredness or stress. This article walks through the early warning signs of both type 1 and type 2 diabetes, explains why they happen, and outlines when it's time to get tested. It also covers how gestational diabetes differs,

Health Today

Lead in Cinnamon and Protein Powder: What to Know

Two unrelated food-safety stories have converged on the same heavy metal: lead. Since 2023, the FDA has recalled more than a dozen ground cinnamon products after finding elevated lead levels, some tied to hundreds of cases of lead exposure in young children. Separately, a 2025 Consumer Reports inves

Health Today

Best Nap Time for Health: Why 1–3 PM Works Best

For most adults on a typical daytime schedule, the best time to nap is between 1 and 3 PM — the window when the body's circadian rhythm naturally dips and alertness drops, regardless of how much someone ate for lunch. Napping in this window is easier, reduces grogginess afterward, and leaves enough

Health Today

Fluvoxamine for Long COVID Fatigue: Trial Results Explained

Fluvoxamine — a low-cost, widely available antidepressant — significantly reduced fatigue and improved quality of life in adults with long COVID, according to a randomized, placebo-controlled trial published in the Annals of Internal Medicine on March 31, 2026. The REVIVE-TOGETHER trial enrolled 399

Health Today

Cancer Treatment Switching and Evolutionary Theory Explained

Cancer drug resistance is one of the most common reasons treatments fail. A growing body of research — including a July 2026 study published in Genetics — suggests that timing treatment switches using evolutionary theory could significantly extend how long therapies remain effective. The strategy, c

Health Today

Magic Mushrooms and Mental Health: The Research in 2026

Psilocybin — the active psychedelic compound in "magic mushrooms" — is one of the most actively studied substances in psychiatry. Clinical trials have shown it can produce rapid, sustained improvements in treatment-resistant depression, major depressive disorder, PTSD, end-of-life anxiety, and addic

Health Today

Psilocybin Brain Changes: What Lasts a Month and Why

A May 2026 study published in Nature Communications by researchers at UC San Francisco and Imperial College London found that a single high dose of psilocybin — the psychedelic compound in "magic mushrooms" — produced measurable changes in both brain activity and brain structure that remained detect

Health Today

Coffee Compounds and NR4A1: The Aging Biology Explained

A March 2026 study from Texas A&M University published in Nutrients identified a specific biological mechanism that may help explain why coffee has repeatedly been linked to longer life and lower disease risk in large population studies. The key finding: plant-based compounds in coffee — particularl

Health Today

Coffee and Slower Aging: What 2026 Research Shows

Multiple 2026 studies suggest coffee may slow biological aging — but the type of coffee and the amount both matter. A July 2026 study in npj Science of Food, analyzing nearly 50,000 adults from the UK Biobank, found that filtered coffee was associated with slower biological aging, while instant coff

Health Today

Filtered vs. Instant Coffee: Which Ages You Slower?

A new study of nearly 50,000 UK Biobank participants found that filtered coffee drinkers tended to have longer telomeres and lower "biological age acceleration" scores, while instant coffee drinkers showed the opposite pattern. The differences were small on an individual level — around 0.1 to 0.2 ye

Health Today

TB Probe at Colorado Detention Center Stalled by GEO Group

Colorado public health officials still cannot investigate a confirmed case of active tuberculosis at the Aurora ICE Processing Center, more than a month after the case was identified. The Adams County Health Department issued a public health order in late June requiring GEO Group, the private compan

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